Transitions

I recently finished my 200-hour yoga teacher training at Tejas Yoga. It was a really powerful day, an evening of reflection and connection. We're a pretty happy group of yogis...

My teachers gave us the opportunity to speak into the space and share what was on our hearts. Anyone who knows me knows that I generally don't shy away from a chance to share my opinion; but as much as I value words and their power, at that moment, language felt inadequate, so I stayed silent. 

But not here.

As a student, and a teacher, one of the most important learning tools is an invested and connected learning community. I wrote a paper about this idea at the end of grad school that argued, specifically in the context of creative writing, a connected community was seminal to producing quality work.

Learning is a really vulnerable process. We take for granted the process of teaching and being taught; education, even in its flawed state, is an accepted part of our societal structure. But there's a point where learning a thing stops becoming exciting and starts becoming something that's tinged with shame. "You didn't know that?", teachers exclaim at their students. Someone asks questions and no one puts up their hand because we're all afraid of being wrong. I've lost count of how many people apologize for asking questions in learning and professional settings. I'm sure I've done it.

It takes a lot of bravery to put yourself in a situation where you don't know a thing, to acknowledge you don't know the thing, and to be willing to ask someone else to take up the responsibility of teaching you: to make lasagna, to write a compelling essay, to teach a sun salutation or to change your oil. It requires a consistent willingness of the student to be vulnerable, to (potentially) look stupid, to try and fail, and to persevere. It also takes a sense of ownership about your own education. The best learning happens when the student is an active participant in the process; when she does more than just the homework, but when she takes charge of what she wants to know. (I learned this really late; if I'd known differently, I'd have taken so many more classes at NU). Still, learning takes a tender heart, trust, and the willingness to be vulnerable.

It also requires a level of commitment and gravity from the person you entrust to teach you: I want a teacher who's present, deeply knowledgeable of their subject, excited about teaching, and willing to challenge me without feeling they have to crush me into dust and then build me into a miniature version of themselves. Teaching is an act of service; there is no room for ego, no room for complacency or boredom, no room for haphazard commitment to the students or to the craft.

Finally, the best learning happens in a connected community. When the learning community is full of people who have an interest in each other, who can see one another in their vulnerability and humanity, and who matter to each other, as craftspeople and as humans, the alchemy of support, challenge and safe competition creates beautiful things.

I've been incredibly lucky, and deeply blessed, to be a part of two such communities in my life so far.The first was at Columbia College. I remember, the first class I took, the professor didn't have a syllabus on the first day (I think we eventually got it week 8 maybe?). He just sat down and started talking about censorship and communism, and I panicked. What have I done? I thought. There's no syllabus? What are we gonna do all semester? Oh my god, I've made a huge mistake. My uptight, organized Pitta personality flipped out. But fortunately, I discovered that his unorthodox manner was the introduction to a community of writers and artists who are dedicated, hardworking (and underpaid, Amen?) people who work tirelessly on their students' behalf. 

At Columbia, I learned how to look people in the eye. I learned how to listen deeply, and to read with attention. I didn't know this at the time, but I think I learned that ineffable quality of holding space. I learned the difference between good teachers and not-so-good ones, and I learned what happens when the learning community is bonded and connected, and what happens when it's loosely held together.

As a student at Columbia, I was grateful for the classes I had with writers I respected, and not just liked, and in awe of the teachers who were able to create these communities, even when things were confusing, unclear, or challenging. As a teacher there, I worked hard at providing the same experience for my students. I read a great, great book and got some great, great training from award-wining teachers and artists that made me better at my job. I learned some hard lessons, and when I screwed up, I sought wisdom, which was abundant, and tried to integrate those lessons. 

The other learning community was at Tejas Yoga.

By the time I got to Tejas, I'd embraced my nature as gregarious, intense and focused. I'd looked a long time for the right place to study yoga. My work as a writer and teacher made me interested in finding a learning community that was both rigorous and supportive. It'll sound pretentious (and maybe it is), but the gift about being exposed to such good teaching is that when you experience bad teaching, you see it right away. I've learned to recognize strong pedagogy. 

I think I knew Tejas was the right place at the end of my first class. At the time, it was a small studio on Wabash just north of Roosevelt, and I'm pretty sure I went one weekday after my afternoon class. Three hours and fifty minutes of reading aloud, sitting in crummy plastic chairs under fluorescent lights and engaging young writers is the perfect motivator for a little breath and movement. The class was 90 minutes of sweat and breath and sequenced postures that made me feel at once wrung out and energized. But the clincher was savasana. Near the end of class time, we lie on our mats in stillness and silence. My body fell deeper and deeper into concentric pools of relaxation. How long are we going to lie here? I wondered, just before I would descend into deeper stillness. After what felt like 30 minutes (but was probably about 10 or so), the teacher, my teacher, invited us to rise to a seat, and taught us a breathing and concentration technique to close the practice.

At the end I'm sure I was smiling. It was the first studio I'd ever been to--easily the first in Chicago--that valued deep rest, breathwork, and concentration as a meaningful part of the practice and not just physical postures. That communicated a lot to me about the integrity of the yoga being taught there by the owners, Jim and James. If I learned nothing else about them, with that first class, I knew, these were guys who knew their stuff. 

I was right. Years of continuing to study with them, and this last year of deep study on the practice and discipline of yoga has taught me so much, but has only scratched the surface of their knowledge.

I felt safe making myself vulnerable, and putting my learning in the hands of such teachers. Equally important to me was the group of colleagues I would work with. I began the training seeking a community, a cadre of people with whom I could talk about yoga things. My Mister, God bless him, is a patient and generous person, but he just doesn't care much about whether a full or new moon affects the physical practice. He just wants me not to get hurt, and not to be too tired to fold the laundry I promised I'd finish. 

What I discovered in the cohort of my fellow trainees-turned-graduates is a group of people in varying levels of practice and stages of life, but all of whom gave themselves to this process, and to this community. We encouraged one another, we challenged each other, we grieved together and we felt for each other. We mattered to each other. We recognized the vulnerability and humanity in each other, and in so doing, we cared for each other and connected around the shared work, the shared hardship, the shared growth. 

I'm (re)learning now that, as far as bona fide teacher training goes, Part One happens when I sit in the seat of Student, and Part Two happens when I sit in the seat of Teacher. That is as it should be. But the community of people around me for Part One gives me the confidence to step, certain and humble, into Part Two. If I ever become a good yoga teacher, it is due to the community of teachers and colleagues who made me one.

ouch

Two weeks before my final exam in my teacher training, I injured myself. In the middle of my home practice, I pushed up into an inversion that I wasn't warm enough to practice, and I dumped weight into a weak part of my back. 

It was a strange feeling: a loud, bright yellow crease in my lower back. If it made a sound it would be a loud, brassy jazz smear. I came out of the posture to my hands and knees, brought my big toes together and sank my hips toward my heels to rest in Child's Pose. 

I heard a teacher once distinguish resistance from pain: resistance challenges you, requires you to deepen your breath to work with it. Pain takes your breath away, she said. On my knees, I tried to inhale, and felt the same loud, bright shriek in my back. Okay, got it. Pain.

If you're anything like me, you hate being in pain. It's exhausting: it takes everything you have just to live a regular life; it's impossible to get comfortable, so your body has trouble relaxing. On top of all this, your ego has a field day. How could you allow this to happen? you say to yourself. You're careful, aren't you? You did everything right; you know better. And yet, here you are, walking like a question mark, trying not to feel stuck in a quagmire of self-pity and still wanting someone, anyone, to feel sorry for you.

I believe our bodies are a microcosm of the macrocosm; I also think our bodies are machines. No matter how thoughtfully, how lovingly you tend to your machine, sometimes it springs a leak or pops a spring. Nothing went wrong: it's just a fact of existing in a body. Blaming yourself for injury just creates an aversion to the experience that compromises healing. 

In the course of this injury, I spent a lot of time really frustrated with my  body for not living up to my expectations. At some point, I remembered that my frustration was a form of abandoning myself. One day at a time, one slow, achy walk to my mat, one frozen bag of peas at a time, I was able to find more compassion for myself. I was able to remember that healing is as human a practice as hurting, that injury is a part of life, and that it's important to deal gently and thoughtfully with myself as I heal.

Injury requires attention. It requires slowness. My teacher often says, "Where your awareness goes, your prana follows." I'd bet that injury is a prana-depleting activity, but healing has to generate some prana, because, man, it requires you to tune in. You have to send all of your energy to that part of you, to breathe, to ease pain, to build strength, to ride out inflammation. In that slowness, you get the chance to really get to know yourself. Rather than splitting, you can tune in and be present, even when it sucks and it's hard to. What a gift that is. How great to be able to practice staying present in the midst of great struggle or loss.

Injury also presents the opportunity to connect more deeply with other limbs of yoga. I'm guilty, like so many others, of indulging in asana at the expense of my pranayama or samyama practices. Struggling to find comfort in my body makes it tough to put myself through too many salutations, or force an extra set of standing postures. I took the opportunity to experiment, to see what kinds of poses and sequences could bring comfort, and more than that, what I could learn from working with my breath, or with mantra. I prioritized the subtle practices over the physical ones. It's left a lasting print on my daily practice. After all, if yoga is the stilling of the fluctuations of the mind, so that my consciousness can abide with the Self, I don't need more Up Dog-Down Dog; I need more quiet.

It might sound woo-woo; it never really feels good in the midst of pain to creep my way to my mat and practice what I could. But every time I made it there, I was grateful that I'd done so. 

Equanimity

A teacher friend once said to me, write a little day, without hope, without despair. Turns out she was quoting Karen Blixen, also known as Isak Dinesen, the Danish writer who wrote fiction and nonfiction, including Out of Africa, a complicated, lovely memoir. I find myself approaching my mat with the same attitude. This isn't flowery or lovely; it's not the sweet, life-giving promise that the rhetoric of yoga often is. But it feels accurate, an honest reflection of my experience: often the practice feels regular, informative, somewhat interesting, and on days when I succeed in a posture, even joyful. As often, though, I feel distracted, fretful, confused or insecure.

The work, and the blessing, is in showing up. To the page and the mat. My body will be stiff or open, heavy or light; the words will be effortful and dry or liquid and supple. But all I can do is show up. I show up, without hope or despair, and I do the work.

Outside a Spanish mission in Northern California, 2006

Where It Began

I'm pretty sure I was 19 or 20. I'd been home months ago for summer or some holiday break, and completely randomly, a Gaiam catalog came to my parents house. It contained the usual: bamboo bath mats and bed sheets, silk pajamas, compost buckets, personal massagers. It also had yoga mats. 

Why are props always purple?...

Why are props always purple?...

 

Some part of my brain said, "Oh yeah--yoga. You'd been interested in that, right Jess? What is that, anyway?" Rather than ordering from the catalog, I went to some big-box store and bought a cheap purple mat and yoga workout on VHS tape (remember those?), featuring Suzanne Deason in a blue unitard. I took it home and played with it a little while, and then took it back to school and forgot about it for a while.

That fall I moved into The Foster-Walker Complex. A dorm on Northwestern's South Campus, it's a giant dorm of singles and quads, monolithic and unattractive, where fun went to die. My room was a closet, just big enough for a closet and XL Twin bed, a small desk and a chest of drawers. But there was a narrow strip of carpet just wide enough for me to spread out that mat.

I was really unhappy that year. I know now that I was in the grip of depression that almost took me out. At the time, I thought it was just typical college stress. I spent a lot of time lying in bed watching PBS Kids and reruns of Friends and The Simpsons on TV. And somehow, every now and then, I moved aside my text books and dirty laundry, unrolled that purple mat, and did an hour's worth of yoga. 

This isn't a story of how yoga saved my life. I mean, I'm sure it did, but frankly I owe as much to a good therapist and an antidepressant as I do to that occasional dalliance with yoga. But I remember that every time I took an hour and dragged myself out of bed, after an hour of lunging and Warrior II and Cobra and Downward Dog--all of which at the time felt bloody impossible--that I felt a little better. I was sweating and breathing deeply; I felt stronger and brighter. Even if it only lasted for an hour, it brought me a little joy and made me feel more at home in my body.

That's all anyone is looking for, right? Just the chance to feel a little more at home in their body. I see it now when I look around Intro classes and at rooms full of advanced practitioners. I see it when I practice beside yogis more accomplished than me, and beside yogis that are just beginning. Beneath our hope to lose weight or build strength or flexibility, or to nail some challenging posture, is just a simple desire to be more at home in your body. Some days the practice feels like a gift, some days it feels like a challenge.

It's one of the things that brings me back to my mat. Every day.